Day 2 of the BYU camp. We woke up early and did a fartlek workout at another park. The fartlek went 8,5,3,2,1 hard then easy for each. We did the hard sets at just under 5:00 pace. The full thing including warm ups and cool downs was 7.5.
Later in the day we went for an easy 4 miles on the Provo river trail. (7:00 avg.)