Addison Hedges Running

Davis invite

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20152016
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Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
6.00

Moderate 6 miles today. I believe the pace was about 6:20

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Total Distance
7.00

4x mile repeats at shady lane today. We warmed up down to the park then got started. We had a 1.5 min. rest in between so it was tough. Splits went 5:06 (too fast), 5:12, 5:15, and 5:09. After the repeats we did 4x 200 on the grass. I hit 29, 27, 26, and 25 racing the coach. cool down back to the school.

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Total Distance
6.00

6 miles today for meet prep. We went super slow cause we were all feeling weird.

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Total Distance
3.50

Tri meet today, nothing special. Davis is coming up so the varsity guys didn't do regular races. Jake and I did a 4x400. We alternated 400's so we each ran two with about a 50 second break in between. We used a banana as the baton and somehow still took 2nd. I split a 55 and a 60

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Total Distance
5.00

5 easy miles today with brayden and Talon. Davis tomorrow. Im still feeling weird...

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Race: Davis invite (2 Miles) 00:09:54
Total Distance
3.50

I woke up today feeling awful. My stomach hurt, i had a headache, and i couldn't stop coughing. I debated if i should even go to the meet at all today. I decided to go, but i dropped out of the mile. I thought i had enough for a two mile. that was a mistake. I started the race and the first mile was where i wanted to be but from there it just went downhill. I was having trouble breathing due to the coughing and restricted air flow. I finished a little sub 10 but felt terrible. Coughed for the next 9 years.

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Total Distance
31.00
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