Addison Hedges Running

USU indoor invite

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20152016
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Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.50
Total Distance
4.80

Easy run after the indoor track meeting with the guys. Kyler came this time after a pretty extended break... We just ran down by Orion Jr. High and back. I didn't get a pace on it but it wasn't too fast. Probably around 7:00's

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Total Distance
4.00

4 miles today for the first official indoor practice. We just took it pretty easy and tried to stay relaxed.

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Total Distance
4.70

4.7 miler with kyler today. We went down by Orion again and back up on Washington to Elberta. We went a little faster on this one.

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Total Distance
4.30

Easy 4.3 today, then a fun plate workout in the weight room. I ran with Jake and Kyler again.

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Total Distance
3.70

I decided to go to the USU indoor meet tomorrow so I took today easy. I drove over to Wheeler canyon and ran up towards Snowbasin. The trail was pretty packed down so running on the snow wasn't bad but it did slow the pace. That doesn't really matter today cause of the meet prep.

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Race: USU indoor invite (0.1 Miles) 00:00:00, Place overall: 1, Place in age division: 1
Total Distance
4.00

I decided not to run any actual races today and just start the season off with some relay fun. Jake, Talon, Henry, and I raced the 4x800m and the 4x400m. We won both and set both meet records. (The relays at this meet are super slow so it's not a big accomplishment.) If I remember right, my 800m split was 2:11, and the 400 was 1:01. Neither was very fast but it was fun and im mentally ready to run fast at BYU next week.

Comments(1)
Total Distance
25.50
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